Globe Twists - Starting in a squat, you jump to one side and 'connect shoulder to knee’.Hard thing with this one - you do not actually stand up. You start in push-up position and then you pop your body up but bring your hands and feet together. Power Push Up - These are a bundle of fun.Pogo Right - With your left leg up and arms in the air, you reach down and touch the ground and then hop up while you straighten your body.The first round is 4:30 minutes (demonstration time), the second is 3:30 minutes, and the last is just over 4 minutes. These poor people are laying on the ground. We reverse the effect of regular interval training. I like to pretend I make $1,000 for each push-up I do and contemplate what I would pay off with my total. On the third round you do V-Push Up One Leg (30 seconds on each leg).There is a lot of standing around mustering up energy to do more during this (for everyone). If I’m angry, I’ll make a louder noise with my slap because I feel like I’m accomplishing something? I also find it helpful to jump along with Shaun when he says, 'come on let’s get 8’. You squat, jump into the air and slap your thighs, land in squat, and repeat. There were moments that I slowed down out of exhaustion. Wide In & Out Abs - With your legs wide and in a push-up position, you jump in and out.I will admit I almost fell on my face once. 'Oh! I am about to eat the floor… NO just kidding! Gotcha!’. Squat Push-Ups - Basically, you start in a squat position with your arms out and fall to the floor catching yourself in a push-up position.During the second and third round, Shaun is walking around drinking water while everyone is doing the move. I started to feel this in my quads prettttttty quickly. Switch Jump - You start in a squat, jump, rotate, land in squat.However, the third round has an extra move that lasts one minute. A lot.Įach move lasts 45 seconds and there 4 moves in each round. I am starting to notice that Shaun T is drinking a lot during this workout. What’s going to happen to your body is for three minutes straight you’re going to push your body to the max and it’s an interval so you get a rest.’.Įvidence of this (the last couple minutes I was taking photos and doing moves again): 'Let’s talk about Max Interval training for a second. It should seem familiar as does the sweat in my eyeballs (where is this coming from - my scalp?). This is about 3 minutes and 40 seconds of stretching. Side to Side Hops - Again, this is a crazy move in which you have to throw your feet up into the air landing side to side and hope you do not summersault forward.However, I get it done! 'Every time you go down it’s like you’re about to start a race’. Keeping my elbows into my sides is easy for some reason. Switch Kicks - Keeping my legs above my hips is not the easiest feat.High Knees with your Arms Out - UGH! Keeping my knees up in line with my hips is always a challenge.(On the last round, Shaun forgets that this move comes next because things are moving so fast). You need to remember not to twist your feet and keep the knees together. Pretend to jump rope and move your arms opposite of the way you are jumping. Jump Rope Side to Side - You have to do some pretending here too.He says to 'exhale when the knee comes up’. 1-2-3 Heisman - I pretend I am a football player.My thought - 'Oh my gosh, my arms are sore’. Jumping Jacks with Arms Up - Punch the ceiling.Jog - Yeah! I seem to have more energy than yesterday because I did not do a 30 minute Fit Test immediately before.The first two sets last 4 minutes and the last is 2 minutes (in which you move faster and push harder). The warm-up lasts about 10 minutes and is the same as yesterday’s ( Max Interval Circuit). The Max Interval training workout that’s gonna’ shape your body.’ ‘Yo what’s up? This is Max Interval Plyo. You have more watch demonstration time and slower moves, but you still sweat your butt off. This workout seemed less insane than yesterday’s Max Interval Circuit but works the bigger muscles (quads and shoulders). I did, however, press play around 7:05am. It was like my brain was up and out but my body forgot to follow. I half fell, rolled, slithered out of bed.
My usual alarm went off (at 6:45am since the hubby worked early): Today is Day 37 of INSANITY which meant Max Interval Plyo was on the schedule. First of all, I am wearing one of my race shirts out of love for Boston.
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